3 Mar, 2015

Make Your Own Muesli Bar

When we were in Norway, one of the hotels we stayed at had an amazing Muesli Bar which I thought was such a good idea. We went a little nuts creating our own muesli every morning!! We loved it so much we now have our own muesli bar at home. [...]

19 Jan, 2015

A Life Changing Documentary

Ok, here we go. Two movie recommendations in a row. This documentary here - Hungry for Change - just might motivate you to change your life. Like - really, really. I thought it was SO dead on with good information about HOW to be healthy. It seriously made me feel [...]

12 Jan, 2015

No More Wired Bras

I've been hearing for awhile that wired bras, push-ups, padding and all those elastic straps that hold everything in place were incredibly bad for women's health. This all puts pressure on the lymph nodes and interrupts the blood flow and movement in your body. (This idea is controversial, however, but [...]

7 Jan, 2015

I’m Losing My Hair

So, my hair has been falling out. Kinda crappy. I noticed gradual changes probably about a year ago. But just recently we were taking these snap shots at Warby Parker while trying to figure out what glasses to buy and I was shocked by how flat and thin my hair [...]

6 Jan, 2015

For the Love of Baby Communication

I kid you not, my newborn baby niece has been potty trained since she was born. It is the sweetest thing I've ever seen. She is now 3 months old and I got to witness all of this during our month stay with her. It's INCREDIBLE!!! I'm so amazed by [...]

21 Oct, 2014

Our Favorite Fall Snack: Popped Pumpkin Seeds

I can't help but share. This is our absolute favorite fall snack lately... Popped Pumpkin Seeds.  Instructions: Place them on a hot pan with a bit of olive oil.  Cover the top so you don't get fly aways.  Pop, pop, pop! Sprinkle with sea salt.  Dive in with a spoon. [...]

31 Jul, 2014

Announcing the Next Detox Retreat in Ecuador: September 20-27

The post today makes me really happy. So many people were interested in attending the detox retreat that we wrote about, so it just excites me to no end to officially announce the dates of the next retreat: DATE: September 20-27 (Saturday to Saturday) WHAT: An 8-Day Cleansing Retreat WHO: [...]

23 Jun, 2014

Retreating

We are home from our retreat - and still absolutely dying over our experience there. It just felt magical; so full of love; so, so, so good for the soul. Our bodies and spirits have never felt better!!!! There were about 15 people - all ages - and we stayed [...]

11 Jun, 2014

The Best Vacation We Can Think Of

We are half way through our 8 day detox retreat at the beach and I tell ya, this feels like PARADISE. It is unbelievable to have an entire 8 days to focus 100% on your well being and health. It just feels like a gift, much better than any vacation we've experienced. Here [...]

7 Jun, 2014

A Post IVF Detox…

Tomorrow morning we leave for the BEACH! This will be our first time on Ecuador's coast. We signed up for an 8 day retreat where we will do yoga, meditation, and a week long raw juice cleanse/detox. I'm both excited and scared. But mostly I'm thinking it should be amazing [...]