27 Nov, 2017

Gifts for High Vibe Giving

Today, sharing some high vibe wellness gift ideas - for others or for yourself. These are some of my favorite things, mostly discovered from the last year. Self-Care Sweater, by A Shop About Love. This sweater is made with thick, cozy, soft wool. High collar. Wooden buttons. And POCKETS. You'll [...]

28 Sep, 2017

The Best Granola Ever (Gluten, Dairy & Refined Sugar Free)

I have been DETERMINED to get this granola recipe I perfected out to you. Every time I eat this, I think in my mind that it is 'The Best Breakfast in the World'. ha. Yes, I like it THAT much!!!! I got a craving for granola last fall. One of my [...]

31 Jul, 2017

Announcing: The Self-Love Manifesto!

Hello!! I'm really happy today - because I just put something rather epic into the world: 22 emails about my 12-year self-love journey, including tips, recommendations, and links to offer sisterhood and support for your own efforts to have self-love. It's called the Self-Love Manifesto. I even have a *brand [...]

18 May, 2017

My Recovery From Feeling Low

Today I shared about a difficult phase I experienced recently, and I wanted to pass along some more things that helped me immensely to recover. I know getting through something like that will be different for everyone. And different things might work better at certain times than others. But this is what [...]

19 Aug, 2016

My 3 Indulgences for Delicious Sleep

Recently, I had a sleep scare. It was before some of our retreats in this last year. I wasn't nervous about the retreats themselves, but I developed some anxiety about not sleeping well before the retreat - and also having to get up a bit earlier than normal. It's kind [...]

26 Feb, 2016

An Update on My Heath

More about my health & wellness related adventures. :) Health became a passion of mine due to infertility. And even though I never got pregnant, I am still passionate about health because the changes I've made over the years have transformed my life. So now, it's just what I do. [...]

26 Jan, 2016

5 of Our Favorite Desserts (Sugar-Free, Gluten-Free, Dairy-Free)

Hello to you - The one who says, "I love to eat healthy, but I could never give up my desserts." Ha. I have good news for you. You can have your cake and eat it too. Here are some DELICIOUS desserts we've found. They're all made of whole ingredients [...]

19 Jan, 2016

Health Tips From My Holistic Practitioner

Ahh - we're doing our best to be healthy down here. I know there are always SO many different angles or techniques. We've been trying a few new things with the help of some holistic practitioners here. I guess I feel I need to stay up on it due to [...]

5 Jan, 2016

6 Goals That Truly Changed My Life

Since this is the season for making goals, I thought I'd share 6 PIVOTAL goals I've had in my life. My life would truly look so different without these goals. So I thought I'd write these up and send them out to you. Perhaps these will inspire your 2016...? If not, no [...]

17 Nov, 2015

The “Healing Hour”

(Photos today from the Andes. This are the scenes we see from 14,000 feet when we make our 4-hour journey to the airport in Guayaquil, Ecuador.) How are you all feeling? Are you feeling the weight of the world these days? This world of headlines. And shootings. And ISIS. And planes [...]