Announcing: The Self-Love Manifesto!


I’m really happy today – because I just put something rather epic into the world: 22 emails about my 12-year self-love journey, including tips, recommendations, and links to offer sisterhood and support for your own efforts to have self-love.

It’s called the Self-Love Manifesto.

I even have a *brand new page* on the site where you can sign up to receive this in your inbox.

AND, you’ll see that on the same page that there is something else that is new: essential oil offerings. Yes! So much to share! (Including an awesome free gift from Ecuador for those who would like to start an essential oil collection.)

Instead of repeating everything here, come on over and see what I’ve been up to

Gratitude to all – for all the connection you offer us.


P.S. Body+Soul Camp is less than 4 months away! I always have hope that those who are meant to have this experience will find a way to come. 🙏 ✈️ ⛰ We’re rooting for you! Please don’t hesitate to set up a 15-minute chat if you’d like to get a feel for it in person. XO


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  1. Angelo Aboga August 30, 2017 at 8:36 pm - Reply

    you are crazily beautiful :*

  2. Melissa November 1, 2017 at 6:51 am - Reply

    I am at a really low point in my life. I was in an abusive relationship for 5 years with the father of my children and didn’t realise at the time how much it had affected my self worth. I quickly entered into a relationship with another unsuitable person as I think I have co dependency issues. It has been on and off for a couple of years with no progression…he is fed up with me and blames everything on my mental illness. I caught him commenting and liking a profile photo of a girl he fancies on Facebook. A girl that he has removed from his friends list but ‘re added when we had fallen out. She has left comments on his profile in the past that said he was “sexy”. Am I wrong to be hurt and feel disrespected? He says I am and reacted very angrily, saying if he fancies her then “so what??” I want to leave this relationship behind and try to find a way to love my self before I embark on any future relationships. I know he isn’t the 1 I want but I find it so hard to leave as I have no self worth…no friends due to a negative aura I give out a.k.a resting bitch face. My parents are fed up of comforting me as I break it off with this man every other month and they are exasperated with it all as I always “end up in floods of tears” due to this man. I desperately want to move on and make friends, concentrate on my children and studies at University but it is so difficult as my attention is always diverted to him. How do I switch this off and try to love myself??

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